Who We Are

La Nota Dancers are local volunteers of all ages, who come together with a passion of dance. As a group they perform to highlight the art of ballroom dance at local venues all year round. We invite you to join our classes and experience the joy of dance with us.

Why dance?

Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!! With all these reasons to start dancing. – we challenge you to find a good reason NOT to